pilates during pregnancy

Why Pilates is a Great Workout for Moms-to-Be

When you first find out you’re expecting a baby, your exercise routine is probably far from your mind. However, you need to consider this vital part of your pregnancy. Here are some reasons why Pilates is an excellent workout for moms-to-be!

Strengthens Your Pelvic Floor

The pelvic floor is an essential group of muscles that supports the uterus, bladder, bowels, and other abdominal muscles. Typically, kegel exercises are encouraged to help support this vital muscle system, but Pilates is another way to help create balance within them. 

Maintaining a healthy pelvic floor during pregnancy is crucial. The pelvic floor muscles may weaken as your baby grows, making labor and recovery more difficult. A weakened pelvic floor will also cause the muscles surrounding your bladder to loosen, causing more accidents. 

Pilates exercises are an excellent way to support your pelvic floor health throughout pregnancy. Pregnant women participating in Pilates classes and exercises find that their pelvic floor muscles become balanced, which helps prevent incontinence. 

A balanced pelvic floor also helps with labor and delivery. Pilates is a great way to prepare your body for labor by strengthening your muscles. After delivery, healing often speeds up when the body and muscles are in good shape. 

Talk to your instructor to obtain guidance on moves you should modify based on your abilities. It is okay to make changes in class so that your body is best supported throughout your pregnancy. If you want a second opinion on what moves you should modify, contact a Pelvic Floor Physical Therapist (PFPT). A PFPT will be able to examine to see if you have weak or spastic pelvic floor muscles and will help you activate them appropriately as your body changes.

Reduces Back Pain

Pregnancy is notorious for bringing on back pain. However, Pilates does an excellent job of engaging your core muscles and the muscles in your lower back. You are less likely to experience severe back pain when these muscles are strengthened. 

Try finding a Pilates instructor to help you work on exercises explicitly targeting this area of your body. You will thank yourself for staying physically active, which has many benefits for pregnant women. 

Helps Control Your Breathing

When thinking about labor, people often think about all the breathing exercises associated with it. But did you know that breathing is essential to a Pilates workout? When you take a prenatal Pilates class, your instructor will most likely review how to breathe through each exercise. This helps relax your body even under pressure due to your workout (or labor!). 

Breath control is an excellent skill to learn during a Pilates workout. It focuses on core strength while teaching you to breathe through each exercise. Sounds like perfect prep for labor, doesn’t it?

Aids Postpartum Recovery

Postpartum is often a tricky time to navigate. It has its ups and downs as you and your new little one get used to each other. Pilates strengthens the body, beginning with your core muscles and reaching throughout your entire body. When these areas of your body are strong before you get to your postpartum time, it will help speed up your recovery. This means you will have the physical strength you need to take on motherhood from the beginning! 

Boosting Strength and Mobility with Pilates During Pregnancy

Pilates for pregnant women is an ideal exercise program at any stage of pregnancy. It uniquely balances physical strength and mental well-being. By joining a Pilates class led by a certified Pilates instructor, expectant mothers can adapt their workouts to improve strength, mobility, and posture. This is particularly important as the body evolves to support the growing baby.

A key benefit of choosing Pilates as a form of exercise during pregnancy is its focus on enhancing posture. Regular sessions in a Pilates studio, designed for pregnant women, concentrate on body alignment and balanced muscle development. This approach helps alleviate common discomforts associated with pregnancy and supports the body’s adjustment to its changing shape.

Moreover, Pilates transcends physical benefits. It is instrumental in bolstering mental health during and after pregnancy. The mindful movements and breathing techniques practiced in prenatal Pilates classes aid labor preparation and promote mental clarity and emotional strength. This is vital during the postnatal stage, where maintaining mental health is as crucial as physical recovery.

Integrating Pilates into your prenatal exercise regimen ensures comprehensive care for your body and mind. Whether early in your pregnancy or the postnatal phase, Pilates provides a blend of physical and mental health benefits tailored to your evolving needs.

Contact Us

At Better Day Chiropractic, we’re dedicated to serving you throughout your pregnancy and postpartum recovery. We also offer sports, family, and pediatric chiropractic care. If you are located in Charlotte or the surrounding areas, contact us today.

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