pilates during pregnancy

Why Pilates is a Great Workout for Moms-to-Be

When you first find out you’re expecting a baby, your exercise routine is probably far from your mind. However, this is an important part of your pregnancy that you need to consider. Here are some reasons why pilates is a great workout for moms-to-be! Strengthens Your Pelvic Floor The pelvic floor is an important group …

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