Research notes the connection between stress and poor physical health. Studies reveal that chronic stress can put individuals at an increased risk for heart disease, hypertension, injury, and illness. In search of a way to manage stress and reduce its physical manifestations, many people turn to chiropractic care. Chiropractic care releases tension in the nervous system, promoting overall physical well-being, and induces relaxation, serving as an effective stress reduction method. Let’s take a look at the benefits of chiropractic care for stress.
Stress and the Body
With over one-third of Americans living with extreme stress, it is an all too common experience. Stress is frequently referred to as the body’s “fight or flight” reaction to a perceived threat. This reaction produces the hormone adrenaline, which aids our ability to reason appropriately and resolve stressful circumstances. However, with continued exposure to stressors, the body can become inundated with stress hormones, reducing its ability to react appropriately.
Chronic stress can lead to physical and mental illness, like depression and anxiety. These additional hormones put tremendous strain on your body, often leading to chronic pain and tension.
Other common symptoms of stress include:
- Feelings of overwhelm
- Low energy
- Persistent worry
- Inability to relax or sleep well
- Change of appetite-either eating too much or too little
- Symptoms of anxiety and depression
- Chronic pain
This is not an exhaustive list of all the symptoms of stress. Stress affects individuals differently, and its side effects will vary from person to person. Stress-reducing techniques like mindfulness, yoga, and chiropractic care can benefit your overall well-being.
Benefits of Chiropractic Care for Stress
Receiving regular chiropractic adjustments offers numerous benefits.
Increases Stress-Relieving Hormones
Our bodies create over 50 different hormones to react to different situations. Some hormones are associated with certain bodily functions, while others are associated with the nervous system. Others can affect our mood. As previously discussed, stress releases adrenaline, which prepares the body for “fight or flight.” However, too much adrenaline can inhibit one’s ability to think straight and function normally. Studies show patients experienced increased oxytocin and neurotensin hormones after a chiropractic adjustment. These hormones are associated with relaxation and feelings of joy, which can neutralize pain caused by stress.
Encourages Better Sleep
When stress runs rampant, you are likely not sleeping well. 43% of adults report that stress has caused them to lie awake at night at least once in the past month. Chiropractic care seeks to heal you from the inside out, starting with your nervous system. As you begin to receive regular chiropractic adjustments, it helps your body’s communication system become more responsive. This can help you feel more relaxed, ease tension throughout your body, and even aid insomnia.
Sleep helps you overcome stress. Since little to no sleep causes stress, and stress prevents sleep, it becomes a vicious cycle. Chiropractic care can help you get a better night’s sleep!
When you’re stressed, you might feel lots of aches and pains. It is also common for stress to cause tension headaches. Luckily, chiropractic care can relieve tension in your body due to stress, allowing you a pain-free life. Spinal adjustments help the spine and nervous system to function optimally. This helps relieve the pressure and strain in your body, which allows you to feel less pain.
Self-care is an essential strategy for reducing stress and promoting your overall well-being. Chiropractic adjustments can help you unwind and relax when you’re feeling stressed. Chiropractors take great care of their patients and approach the body holistically. Having a practitioner who genuinely cares about you and your health will help put your mind at ease.
If you are dealing with stress, chiropractic adjustments are an excellent way to help get your body out of the fight-or-flight zone. Consider making an appointment today!
At Better Day Chiropractic, we’re dedicated to serving you throughout your pregnancy and postpartum recovery. We also offer sports, family, and pediatric chiropractic care. If you are located in Charlotte or the surrounding areas, contact us today.