Athletes work hard, and their body often bears the result of this. However, utilizing chiropractic treatments is an excellent and natural healthcare option. From preventative care to injury treatments, you will find the benefits of sports chiropractic care to be endless.
What is sports chiropractic care?
Chiropractic care for athletes is an excellent way to aid the body while participating in athletic events and training. Athletes put their bodies under much pressure as they seek to perform well. This sometimes causes the body to not function optimally. Receiving chiropractic care regularly helps an athlete’s body to stay in good shape.
There are many areas where chiropractic treatments benefit athletes and help them stay at the top of their game.
Improves Range of Motion
Joint stiffness is common in athletes and can lead to a decrease in their range of motion. Unfortunately, this may cause performance to decline or trouble while training. A limited range of motion is sometimes accompanied by pain but not always, and athletes that experience this with or without pain should consider seeking a chiropractor.
Chiropractic helps increase athletes’ range of motion and flexibility. After assessing the patient, a chiropractor will make a plan to help the athlete improve their range of motion over time. A study found that chiropractic treatments in baseball players helped increase their shoulders’ flexibility. Ideally, this will encourage better performance while keeping the body in optimal shape.
Improves Recovery Time
Unfortunately, sports injuries happen. Recovery times vary from a few days to over a year. It is often a temptation for young athletes to return to their sport too quickly and not give the body enough time to properly heal. Your chiropractor is an awesome resource to get back into the game quicker than you might think.
Due to various therapies, chiropractors have many options for their patients to get the help they need to heal at a faster rate. From supporting the immune system to spinal traction, many options are available to encourage the body to heal.
Instead of waiting for an injury to happen, how about utilizing preventative care? Regular chiropractic adjustments are a must for athletes.
First, your chiropractor will give you an evaluation. They will ask questions to establish what sport you play, what position you play, and how often you practice/train.
Next, they will establish your own personalized care plan to help prevent injuries and support your immune system. Keeping your immune system healthy will make your body feel in top shape, and you may not even get sick as often. This helps on and off the field.
It is important to note that small alignment issues could potentially turn into much larger problems. If you notice even a small amount of tension or a twinge of stiffness, it is time to talk to your chiropractor.
Natural Pain Relief
Who doesn’t want to reduce pain without all the extra medications? This is where chiropractic care comes in once again. Athletes who mask their pain with medications may only be ignoring a much deeper issue. Pain is a signal that something is wrong and needs to be checked out.
Your chiropractor will assess your injury and determine your course of action to get you pain-free as soon as possible. This helps athletes avoid taking unnecessary pain medications that often have a bad reputation.
Chiropractic care is one of the best tools for caring for your body as an athlete. Chiropractors care about helping you keep your body in the best shape possible. If you haven’t found a chiropractor yet, consider finding one today!
At Better Day Chiropractic, we’re dedicated to serving you throughout your pregnancy and postpartum recovery. We also offer sports, family, and pediatric chiropractic care. If you are located in Charlotte or the surrounding areas, reach out to us today.