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What to do After an Adjustment

Going to a chiropractor has many benefits. However, your care doesn’t stop after you leave your appointment. There are several steps you can take to ensure that you reap all the benefits of your chiropractic care. Let’s take a look at what to do after an adjustment.

Drink Plenty of Water

When you receive your chiropractic adjustment, your bones, muscles, and joints are moved around. This causes toxins to be released and begin to move around your body. You want to rid your body of these excessive toxins, and a great way to do this is to drink lots of water. It is a great idea to drink a large glass of water right after your chiropractic visit.

As a rule of thumb, try to drink at least half your body weight in ounces of water each day. You may want to consider drinking a little more for the days following your chiropractic adjustment.

It is also a good idea to eat healthy foods like fruits and vegetables following your visit. This will aid your body’s healing process.

Keep Moving

Being sedentary has negative effects on the body. When you sit for long periods of time, your body tends to shift unnaturally. After you get adjusted, you want to keep moving so that your body doesn’t immediately revert to its former position.

Try going on regular walks after your chiropractic visit and focus on maintaining good posture. This will add to the benefits of your adjustment and help you

Do Your Exercises

Along with moving, your body is participating in regular exercise. When you neglect exercise, your body experiences unbalance, slowing healing times, and even more pain. Your chiropractor will adjust you at your visit, but it is up to you to keep up with your body’s maintenance at home. Exercise is the perfect way to do this.

Consider pilates, weight training, swimming, or yoga to get your body moving. It is important to find activities you enjoy doing because this will help you stay consistent in your exercise routine. Bike rides and dance classes are other great ways to get extra exercise in your life!

Sometimes patients become frustrated with their chiropractic visits because they feel that they are not working for them. However, this may be because they are not keeping up with their exercises at home. If you feel that you’ve hit a wall in your chiropractic care, try being consistent with your exercise at home.


When we sleep, our bodies work to repair and heal from the inside out. After a long day at work, it is tempting to unwind by binging on our favorite shows or social media platforms, but this is not always the best way to get rest.

In the days after your adjustment, you will want to get the best sleep possible. Along with your exercise routine, great sleep will help keep your body in line. It is not uncommon to feel the desire to rest or sleep more after your adjustment. This is a sign that your body is taking the appropriate steps to heal.

Follow the Plan

Your chiropractor works hard to help you reach optimal health. They will come up with a treatment plan to help you reach your health goals. You will want to pay attention to how often your chiropractor wants you to receive care, as well as any lifestyle changes you need to make at home. This will help you gain the maximum benefits of chiropractic care.

Contact Us

At Better Day Chiropractic, we’re dedicated to serving you throughout your pregnancy and postpartum recovery. We also offer sports, family, and pediatric chiropractic care. If you are located in Charlotte or the surrounding areas, reach out to us today.

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