Stress has become a common part of the average person’s life. As stress builds, it begins to manifest itself in other areas of our health. Many times it can cause pain, exhaustion, and even anxiety and depression. However, chiropractic care can help relieve your stress! Let’s take a look at how regular chiropractic adjustments can help relieve your stress.
Consistency is Key
Often, people seek out a chiropractor to help with pain they are experiencing and decide to stop their visits when the problem seems to be fixed. This can be the case with chiropractic care and stress. You might go to several of your appointments, and when you start to feel some stress relief, you start to skip or quit your appointments altogether. Consistent visits are key to your wellness.
Chiropractors that are nervous system-centered focus on the relationship between your nervous system and the rest of your body. They will prepare a plan of action to help improve your body’s ability to adapt to your environment and help get your nervous system functioning optimally. By doing this you may notice your symptoms disappear. However, if you decide to only go to half or three-fourths of your visits, your body does not get the chiropractic support it needs. This is why it is essential that you stay consistent with your chiropractic care.
Supports Your Immune System
The immune system is the part of the body that helps fight infections and diseases. When you are under stress, your immune system weakens, which can cause you to become sick more often. Chiropractic care helps support your immune system. This works by balancing the hormones in your body which helps reduce stress.
Spinal adjustments also help the lymphatic system. When your lymphatic system is stimulated, it helps rid your body of toxins and encourages oxygenated blood to circulate throughout the body. By supporting both your immune and lymphatic systems through regular chiropractic care, it can help your stress levels to lower and increase overall health.
Supports Your Nervous System
Your central nervous system is the conduit through which your brain and body are connected. Long-term stress interferes with your nervous system’s ability to send signals to your body. Additionally, it can partially shut down the crucial portion of your nervous system that aids in “rest and digestion,” which would make it harder for you to unwind.
By utilizing a nervous system-based chiropractor, they will know exactly how to use chiropractic care to help support your nervous system and help you get out of the fight or flight mode.
Reduces Muscle Tension
Physical and mental stress causes tension. Oftentimes, this tension is felt throughout the body but often concentrates in the neck and back areas. While relaxation techniques such as stretching and deep breathing can help relax your body, you may need further relief. This is where chiropractic care comes in. Adjusting the spine will help your muscles relax and reduce tension throughout the body.
If you find that you are in a constant state of stress, it might be time to seek out the aid of a chiropractor. While this might initially seem like a big step and commitment, it is one that you won’t regret taking. Chiropractors care about the whole of a person’s health and desire to find the root cause of their health concerns. If stress is getting you down, don’t hesitate to find a chiropractor near you!
The autonomic nervous system is responsible for all our body’s unconscious actions. This includes activities such as keeping our heart rate stable, digesting food, and breathing. When we experience stress, this system becomes overactive, leading to problems like high blood pressure, digestion issues, and difficulty breathing. If you are feeling stressed out regularly, make an appointment with your doctor to discuss how to get your autonomic nervous system back under control.